Never Gymless

Ross Enamait
Never Gymless
RossTraining | 2006 | ISBN: none | 230 pages | File type: PDF | 41 mb

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

Topics Include:

?Bodyweight exercises for max-strength, speed-strength, explosive-strength, strength-endurance, and more
?An extensive selection of core exercises
?Isometric training for strength
?Supplemental band exercises
?A simplified approach to lifelong nutrition
?Program creation and periodization
?Research from world renowned sports scientists
?Sample training programs
?And much, much more

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